For many women, coffee is a non-negotiable part of the morning routine. But during menopause, the relationship with caffeine can get complicated. Hot flashes, night sweats, anxiety, and sleep issues often worsen with too much caffeine. So the question comes up: Is mushroom coffee a better choice during menopause? Let’s compare the two options through the lens of energy, mood, and overall symptom management.
Caffeine and Menopause Symptoms
Regular coffee is high in caffeine, which can be both a blessing and a curse during menopause. On one hand, caffeine provides a quick energy boost. On the other, experts note that it can exacerbate hot flashes and night sweats in some women (Gold et al., 2011). High caffeine intake is also linked to increased anxiety and disrupted sleep—two issues already common in midlife.
What Makes Mushroom Coffee Different?
Mushroom coffee combines Arabica beans with functional mushrooms such as Lion’s Mane, Chaga, and Turkey Tail. The result is a drink with less caffeine and added adaptogenic support. Many blends, including Habituel, contain around 35 mg of caffeine per serving—about one-third of a regular cup of coffee. This lower dose helps reduce jitteriness while still giving you a gentle lift.
Energy Without the Spike and Crash
One of the biggest benefits of mushroom coffee is how it feels. By pairing caffeine with L-theanine, an amino acid known for promoting calm focus, Habituel delivers sustained energy without the spike-and-crash cycle (Giesbrecht et al., 2010). This can be especially helpful for women who notice regular coffee makes them restless or anxious during menopause.
Addressing Brain Fog and Mood
Menopause often brings cognitive changes like brain fog and forgetfulness. Lion’s Mane mushroom has been studied for its potential to support memory and cognitive function by stimulating nerve growth factor (NGF) (Mori et al., 2009). Meanwhile, L-theanine and adaptogens help smooth out stress responses, which may reduce mood swings.
How Each Affects Sleep
Regular coffee: High caffeine levels late in the day can disrupt sleep cycles, worsening insomnia or nighttime restlessness that many women already experience during menopause.
Mushroom coffee: With significantly less caffeine, mushroom coffee is less likely to interfere with sleep. When combined with calming compounds like L-theanine, it supports alertness in the morning without robbing you of rest at night.
Which Is Better for Menopause?
If you are managing symptoms like hot flashes, brain fog, or poor sleep, mushroom coffee is the gentler choice. It still provides energy, but with less caffeine and added adaptogenic support. Habituel’s blend goes a step further by including:
- 3,750 mg of functional mushrooms (Lion’s Mane, Chaga, Turkey Tail) in research-based dosages
- 150 mg of L-theanine to balance energy and focus
- 4,000 mg collagen peptides for skin, joints, and gut health
- 35 mg caffeine for calm, steady energy
This makes Habituel not only a coffee alternative, but also a tool for supporting wellness during menopause.
The Bottom Line
While regular coffee can worsen certain menopause symptoms, mushroom coffee offers a functional alternative that aligns better with midlife needs. By lowering caffeine and adding mushrooms, L-theanine, and collagen, Habituel delivers focus, calm energy, and long-term wellness in every scoop.
Try Habituel Mushroom Coffee today and see why so many women are making the switch during menopause.
References
- Gold EB, et al. Dietary factors and hot flashes in midlife women. Am J Clin Nutr. 2011;93(4):801–808. PubMed
- Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Biol Psychol. 2010;85(4):446–454. PubMed
- (Additional supportive trial) Owen GN et al., Nutritional Neuroscience (2008). “The combined effects of L-theanine and caffeine on cognitive performance and mood.” PubMed
- Mori K, et al. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009;23(3):367–372. PubMed